Embodiment Coaching
Why Embodiment?
Because I want you to get the result you are looking for.
Change is challenging, it’s why we struggle with it so much. Thankfully there are ways to make the process of change more effective and more enjoyable. I can help you with that.
Connecting to your body strengthens your resolve.
When you are connected to your body, you increase your abilities to manage your emotions, make decisions more confidently, and relate to others with greater skill and empathy.
That means changes you make are more likely to feel right and be easier to implement.
In all of my coaching, I integrate embodiment techniques and practices to support the specific goals you come in with.
Types of Coaching
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Create healthier, deeper intimacy through dialogue, guidance for skilled touch, and cultivating creativity and play.
For partners who:
want more fulfilling physical connections
feel like you miss each other even though you’re together
one or more of you have a history of sexual, physical or emotional trauma
one or more of you deal with chronic pain or a health condition
Intimacy is not stagnant, owed, or automatic. It is ever changing, cultivated, and earned through trust and gentle efforts.
I work with partners and partnerships of all styles and genders. This work was designed for romantic adult relationships, but can and has been adapted for friendships, roommates, and family.
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If you are thinking about making a major life change or you just did, coaching will help you figure out what you are really wanting and how to settle in to your new reality - not just the ideas but the actual steps to take.
career change
moving to a new place
having kids
starting a relationship
divorce or breakup
figuring out what’s next
A major life change is not always external. If you are struggling with feeling disconnected from others, from yourself, or from your passions, coaching will get your insides to match your outsides so you can life a life that feels meaninful, enjoyable, and way less numb or anxiety filled.
Maybe you…
spend to time on your phone instead of doing things you love
constantly feel anxious or your head.
can’t remember the last time you had a hobby
Or maybe…
you only feel okay if you are skiing, running, at a gym, or getting that adrenaline going
you are constantly in pain
struggle with being touched, or crave touch all the time
Ultimately, Coaching is about action. Finding and then taking the steps that get you where you actually want to be.
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Designed for women who are dealing with physical and emotional challenges related to pelvic pain.
If you are dealing with
post pregnancy discomfort or weakness
painful periods, endometriosis, PCOS, PMDD
discomfort or lack of physical arousal during sex
low back, hip, or abdominal pain
Digestive issues linked to pelvic floor concerns
I’ll help you
develop a manageable movement routine to support your body
look for providers that support you
care for your emotional wellbeing
bolster your relationships that are impacted by pelvic floor ailments.
*Coaching package comes with free access to the Pelvic Floor Foundations Course
For all coaching, start with a free Good Fit Session
Coaching Details
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One-off Coaching sessions
Focused, goal oriented, and geared to address a single issue.*
Individuals: $250
*not intended to be used more than once a month without a package.
Committed Coaching:
Change takes time. If you want to get something life changing out of this process, it’ll take a commitment of your commitment in time and energy. I will bring the support, you will bring the commitment.
Please be ready to commit to three months of coaching, after that, you can keep going as long as it feels useful to you.
Individual Coaching monthly cost: $250 - $400 (1 live session or 2 sessions)
Partner Coaching monthly cost: $300 - $500* (1 live session or 2 sessions)
Monthly services include:
Two live sessions (60 min. for individuals, 80 min. for partners)
Written and recorded resources
Communication via text during office hours
Free or discounted access to corresponding SiM courses when applicable.
*Partners costs may vary if more than 2 people are involved.
If cost is the only barrier, please contact me. Scholarships or adjusted rates are occasionally available, contact kmf@yourstabilityinmotion.com to learn more.
Cancel your package at any time, so long as services rendered are paid for. No returns on deposits.
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SiM Coaching is conducted virtually so I can work with you wherever you are through a phone call or video.
Video is encouraged in the first sessions.
If you are in Denver CO, I am happy to see you in person at:
240 S Broadway #201, Denver, CO 80209
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If you want to combine services, talk with me. There is a high likelihood that we can come up with something that works for you.
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Some courses I offer will be included in your coaching package. See pricing for more details.
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If you are in the Denver area and you would like to integrate body work into your coaching sessions, let me know and I will give you the pricing and logistical details for that.