Embodiment Coaching

Why Embodiment?

Because I want you to get the result you are looking for.

Change is challenging, it’s why we struggle with it so much. Thankfully there are ways to make the process of change more effective and more enjoyable. I can help you with that.

Connecting to your body strengthens your resolve.

When you are connected to your body, you increase your abilities to manage your emotions, make decisions more confidently, and relate to others with greater skill and empathy.

That means changes you make are more likely to feel right and be easier to implement.

In all of my coaching, I integrate embodiment techniques and practices to support the specific goals you come in with.

 Types of Coaching

  • Create healthier, deeper intimacy through dialogue, guidance for skilled touch, and cultivating creativity and play.

    For partners who:

    • want more fulfilling physical connections

    • feel like you miss each other even though you’re together

    • one or more of you have a history of sexual, physical or emotional trauma

    • one or more of you deal with chronic pain or a health condition

    Intimacy is not stagnant, owed, or automatic. It is ever changing, cultivated, and earned through trust and gentle efforts.

    I work with partners and partnerships of all styles and genders. This work was designed for romantic adult relationships, but can and has been adapted for friendships, roommates, and family.

  • If you are thinking about making a major life change or you just did, coaching will help you figure out what you are really wanting and how to settle in to your new reality - not just the ideas but the actual steps to take.

    • career change

    • moving to a new place

    • having kids

    • starting a relationship

    • divorce or breakup

    • figuring out what’s next

    A major life change is not always external. If you are struggling with feeling disconnected from others, from yourself, or from your passions, coaching will get your insides to match your outsides so you can life a life that feels meaninful, enjoyable, and way less numb or anxiety filled.

    Maybe you…

    • spend to time on your phone instead of doing things you love

    • constantly feel anxious or your head.

    • can’t remember the last time you had a hobby

    Or maybe…

    • you only feel okay if you are skiing, running, at a gym, or getting that adrenaline going

    • you are constantly in pain

    • struggle with being touched, or crave touch all the time

    Ultimately, Coaching is about action. Finding and then taking the steps that get you where you actually want to be.

  • Designed for women who are dealing with physical and emotional challenges related to pelvic pain.

    If you are dealing with

    • post pregnancy discomfort or weakness

    • painful periods, endometriosis, PCOS, PMDD

    • discomfort or lack of physical arousal during sex

    • low back, hip, or abdominal pain

    • Digestive issues linked to pelvic floor concerns

    I’ll help you

    • develop a manageable movement routine to support your body

    • look for providers that support you

    • care for your emotional wellbeing

    • bolster your relationships that are impacted by pelvic floor ailments.

    *Coaching package comes with free access to the Pelvic Floor Foundations Course

For all coaching, start with a free Good Fit Session

Coaching Details

  • One-off Coaching sessions

    Focused, goal oriented, and geared to address a single issue.*

    • Individuals: $200 - 75m

    • Partners: $250 - 90m

    *not intended to be used more than once a month without a package.

    Committed Coaching:

    Change takes time. If you want to get something life changing out of this process, it’ll take a commitment of your commitment in time and energy. I will bring the support, you will bring the commitment.

    Please be ready to commit to three months of coaching, after that, you can keep going as long as it feels useful to you.

    Individual Coaching monthly cost: $250 - $400 (1 live session or 2 sessions)

    Partner Coaching monthly cost: $300 - $500* (1 live session or 2 sessions)

    Monthly services include:

    • Two live sessions (60 min. for individuals, 80 min. for partners)

    • Written and recorded resources

    • Communication via text during office hours

    • Free or discounted access to corresponding SiM courses when applicable.

    *Partners costs may vary if more than 2 people are involved.

    If cost is the only barrier, please contact me. Scholarships or adjusted rates are occasionally available, contact kmf@yourstabilityinmotion.com to learn more.

    Cancel your package at any time, so long as services rendered are paid for. No returns on deposits.

  • SiM Coaching is conducted virtually so I can work with you wherever you are through a phone call or video.

    Video is encouraged in the first sessions.

    If you are in Denver CO, I am happy to see you in person at:
    999 Vallejo St
    Denver CO 80204
    Bldg 1 Room 9

  • If you want to combine services, talk with me. There is a high likelihood that we can come up with something that works for you.

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    Some courses I offer will be included in your coaching package. See pricing for more details.

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    If you are in the Denver area and you would like to integrate body work into your coaching sessions, let me know and I will give you the pricing and logistical details for that.