Embodiment Coaching

A photo of owner of Stability in Motion in an Embodiment coaching session, guiding a client through breathwork, and there are artistic sketches on a notepad on the wooden surface in front of her, with a pen nearby.

Why Embodiment?

Because I want you to get the result you are looking for.

Change is challenging, it’s why we struggle with it so much. Thankfully there are ways to make the process of change more effective and more enjoyable. I can help you with that.

Connecting to your body strengthens your resolve.

When you are connected to your body, you increase your abilities to manage your emotions, make decisions more confidently, and relate to others with greater skill and empathy.

That means changes you make are more likely to feel right and be easier to implement.

In all of my coaching, I integrate embodiment techniques and practices to support the specific goals you come in with.

 Types of Coaching

  • We build a map to get you to where you want to be in 3 target areas that all support one another, one step at a time.

  • Create healthier, deeper intimacy through dialogue, guidance for skilled touch, and cultivating creativity and play.

    For partners who:

    • want more fulfilling physical connections

    • feel like you miss each other even though you’re together

    • one or more of you have a history of sexual, physical or emotional trauma

    • one or more of you deal with chronic pain or a health condition

    Intimacy is not stagnant, owed, or automatic. It is ever changing, cultivated, and earned through trust and gentle efforts.

    I work with partners and partnerships of all styles and genders. This work was designed for romantic adult relationships, but can and has been adapted for friendships, roommates, and family.

  • If you are thinking about making a major life change or you just did, coaching will help you figure out what you are really wanting and how to settle in to your new reality - not just the ideas but the actual steps to take.

    • career change

    • moving to a new place

    • having kids

    • starting a relationship

    • divorce or breakup

    • figuring out what’s next

    A major life change is not always external. If you are struggling with feeling disconnected from others, from yourself, or from your passions, coaching will get your insides to match your outsides so you can life a life that feels meaninful, enjoyable, and way less numb or anxiety filled.

    Maybe you…

    • spend to time on your phone instead of doing things you love

    • constantly feel anxious or your head.

    • can’t remember the last time you had a hobby

    Or maybe…

    • you only feel okay if you are skiing, running, at a gym, or getting that adrenaline going

    • you are constantly in pain

    • struggle with being touched, or crave touch all the time

    Ultimately, Coaching is about action. Finding and then taking the steps that get you where you actually want to be.

  • Designed for women who are dealing with physical and emotional challenges related to pelvic pain.

    If you are dealing with

    • post pregnancy discomfort or weakness

    • painful periods, endometriosis, PCOS, PMDD

    • discomfort or lack of physical arousal during sex

    • low back, hip, or abdominal pain

    • Digestive issues linked to pelvic floor concerns

    I’ll help you

    • develop a manageable movement routine to support your body

    • look for providers that support you

    • care for your emotional wellbeing

    • bolster your relationships that are impacted by pelvic floor ailments.

    *Coaching package comes with free access to the Pelvic Floor Foundations Course

For all coaching, start with a free Good Fit Session

Book now

SiMple Steps Coaching: A 6-Month Exploration of Movement, Food, and Meaning

SiMple Steps Coaching is SiM’s quirky and potent approach to Health and wellness coaching

You know what you want. You even know how to get it. But it's Thursday again and your 12 item to-do list for the week somehow has 15 left, and you're out of groceries. And your really f*cking tired.

Food, movement, personal - you pick 3 goals. We day dream about fun ways to get there. I make you a detailed step by step map that works with your life, not against it, cheer you on, hold you accountable, and you become the version of you that has an empty to-do list by Friday. 

“Can you be my brain for a moment?”

Why yes, yes I can. 

  • Two 60 minute calls - opener and closer

  • A 3-6 month plan to align your actions with your values. 

  • Built-for-you task tracker

  • 30 minute meeting x 2 month

  • Regular encouragement and structure.

Book your free Good Fit Session now

Eating, moving, taking time for the things you love - The most basic things in life can be the hardest to keep up. It's not for lack of information, everything is just one quick search away. And it's not a lack of desire, you want the changes you're seeking.  It's a lack of energy to organize it all, and a lack of support. 

That’s what I’m here for. Let me organize it. Let me cheer you on. You focus on you.