Welcome to Every Woman’s

Pelvic Floor Foundation

A crash course in women's pelvic health.

Engage your core - Embody wellness

Expand. Embody. Empower.

What you can expect to get from the Pelvic Floor Foundation course:

  • Confidence and empowerment to manage pelvic floor issues

  • Knowledge about your body and the skills to use it to feel better

  • Specialized techniques to improve how feel and think about pain

  • Proven techniques for communicating about pain with the people that matter

When I started working through my own pelvic floor issues, I was lost.

As a wellness professional, I knew there must be something I could do about it, but I had no idea where to start. Like you, I found a sea of information available online, but it was all too much to process. I needed something to help highlight what information I needed to take care of the underlying issues, but I also needed some immediate relief from symptoms.

After years of searching for information, support, and tools to relieve pain, I’ve emerged a stronger, comfier, happier person with loads to teach you about how to care for your pelvic floor.

I made Pelvic Floor Foundations so that whether your at the start of it or somewhere in the middle, this course will leave you equipped to navigate your pelvic floor journey. You'll learn meditations, techniques and exercises to care for your pelvic floor and deepen your comfort physically, mentally and emotionally.

  • The biopsychosocial approach to pain was so impactful. I’ll never not think of pain in this way. It makes so much sense. The clarity and overall positivity of this course give me hope.

    Suzanne F.

  • It feels absolutely incredible to actually slow down and tune into my body this way. For me, it sometimes takes a push to get started on an exercise like this, but it's definitely worth the time and effort

    Anna W.

  • From this experience, my partner and I were able to identify what needs we have and how to communicate them effectively. Through this work, my partner and I were able to rekindle some of what we had lost.

    Mel M.

Summer Special

Limited offer! Buy during the summer of 2023 and get extra support to continue your journey :

  • Access to the course for a full year starting at time of purchase

  • Two extended 1:1 virtual coaching sessions with Kate Forier, embodiment coach, massage therapist, yoga teacher, and the creator of the course

  • Fully customized, holistic personal blue prints for continuing to build beyond the foundation.

This course is called Pelvic Floor Foundation for a reason. It's hugely important but it's not the house! That's where having a plan comes in. Gift yourself the addition of customized, 1:1 care and a personalized plans for moving forward with the next steps of your journey.